Recover Stronger, Perform Better.
Elite physiotherapy and sports rehabilitation blending clinical precision with performance training to get you back to your best, faster.
Book AppointmentYour Partner in Recovery and Performance
At Recova, we don't just treat injuries; we build resilient, high-performing individuals. Our unique approach combines elite-level sports science with hands-on clinical expertise. Whether you're an athlete aiming for peak performance, recovering from surgery, or seeking lasting relief from chronic pain, we provide a structured, evidence-based path to help you achieve your goals.
Our Core Services
Expert care tailored to your specific needs.
MSK Physiotherapy
Expert diagnosis and treatment for muscle, joint, and nerve pain, from acute injuries to chronic conditions.
Learn More →Sports Injury Rehab
Get back in the game stronger and more resilient with our elite, performance-focused rehabilitation programs.
Learn More →ACL Rehabilitation
A specialised, evidence-based protocol to guide you from surgery to a confident return to sport.
Learn More →Patient Success Stories
"The ACL program here is world-class. I returned to football feeling stronger and more confident than before my injury. Can't thank the team enough."
- David, Luton
"After years of chronic back pain, I finally have relief. The hands-on treatment and tailored exercises made all the difference."
- Sarah, Dunstable
"As a runner, I was devastated by a recurring hamstring injury. The team at Recova didn't just fix the problem, they improved my running mechanics."
- Michael, Hitchin
Our Physiotherapy & Rehab Services
We offer a comprehensive range of services to address your pain, improve your mobility, and enhance your performance.
MSK Physiotherapy
For muscle, bone, joint, and nerve issues, from sports injuries to persistent back pain.
Learn More →Sports Injury Rehab
Elite rehabilitation to get you back to your sport stronger, faster, and more resilient.
Learn More →ACL Rehabilitation
Specialised protocol for a safe and confident return to sport post-ACL surgery.
Learn More →Strength & Conditioning
Bespoke programs to build strength, prevent injury, and enhance athletic performance.
Learn More →Manual Therapy
Hands-on techniques like joint mobilisations and manipulations to restore movement.
Learn More →Dry Needling & Cupping
Modern techniques to release muscle tension, reduce pain, and improve blood flow.
Learn More →Sports & Deep Tissue Massage
Relieve muscle soreness, improve flexibility, and accelerate recovery.
Learn More →Neuro Physiotherapy
Specialised care for neurological conditions, including home visits for your convenience.
Learn More →Movement Analysis
Identify and correct movement patterns to optimise performance and prevent injury.
Learn More →Meet Our Senior Physiotherapist
Hassaan Awan, BSc (Hons) Physiotherapy
Our Philosophy
Recova is led by Hassaan Awan, a highly skilled Senior Specialist MSK Physiotherapist dedicated to delivering evidence-based, patient-centred care. A graduate of the prestigious King's College London, Hassaan's philosophy is centred on a functional and holistic recovery process. He prioritises identifying and treating the root cause of dysfunction, not just the symptoms, to ensure long-term, sustainable results for every patient.
Elite Experience
Hassaan brings a wealth of experience from private practice, the NHS, and elite sports therapy. He has had the privilege of working with Premier League footballers, Team GB athletes, and other elite sports professionals, refining his expertise in sports rehabilitation, injury prevention, and performance optimisation. This experience at the highest level of sport informs the world-class standard of care we provide to every patient who walks through our doors.
Our Approach
We integrate a diverse range of advanced hands-on techniques—including Osteopathic Manipulations, Dry Needling, and Deep Tissue Massage—with functional rehabilitation and corrective exercise programs. By blending clinical precision with the principles of strength and conditioning, we ensure you not only recover but return stronger, more resilient, and better equipped to perform at your best.
Get In Touch
Ready to start your recovery journey? Contact us today to book your appointment or to discuss your needs with our team.
Contact Details
+44 7949 243665
Serving Luton, Dunstable, Hitchin, St Albans & Surrounding Areas (including home visits)
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Privacy Policy
Your privacy is important to us. It is Recova's policy to respect your privacy regarding any information we may collect from you across our website, recova.co.uk.
We only ask for personal information when we truly need it to provide a service to you. We collect it by fair and lawful means, with your knowledge and consent. We also let you know why we’re collecting it and how it will be used.
We only retain collected information for as long as necessary to provide you with your requested service. What data we store, we’ll protect within commercially acceptable means to prevent loss and theft, as well as unauthorized access, disclosure, copying, use or modification.
We don’t share any personally identifying information publicly or with third-parties, except when required to by law.
Our website may link to external sites that are not operated by us. Please be aware that we have no control over the content and practices of these sites, and cannot accept responsibility or liability for their respective privacy policies.
You are free to refuse our request for your personal information, with the understanding that we may be unable to provide you with some of your desired services.
Your continued use of our website will be regarded as acceptance of our practices around privacy and personal information. If you have any questions about how we handle user data and personal information, feel free to contact us.
This policy is effective as of 15 September 2025.
Terms of Use
1. Terms
By accessing the website at recova.co.uk, you are agreeing to be bound by these terms of service, all applicable laws and regulations, and agree that you are responsible for compliance with any applicable local laws. If you do not agree with any of these terms, you are prohibited from using or accessing this site. The materials contained in this website are protected by applicable copyright and trademark law.
2. Use License
Permission is granted to temporarily download one copy of the materials (information or software) on Recova's website for personal, non-commercial transitory viewing only. This is the grant of a license, not a transfer of title, and under this license you may not: modify or copy the materials; use the materials for any commercial purpose, or for any public display (commercial or non-commercial); attempt to decompile or reverse engineer any software contained on Recova's website; remove any copyright or other proprietary notations from the materials; or transfer the materials to another person or "mirror" the materials on any other server. This license shall automatically terminate if you violate any of these restrictions and may be terminated by Recova at any time. Upon terminating your viewing of these materials or upon the termination of this license, you must destroy any downloaded materials in your possession whether in electronic or printed format.
3. Disclaimer
The materials on Recova's website are provided on an 'as is' basis. Recova makes no warranties, expressed or implied, and hereby disclaims and negates all other warranties including, without limitation, implied warranties or conditions of merchantability, fitness for a particular purpose, or non-infringement of intellectual property or other violation of rights. Further, Recova does not warrant or make any representations concerning the accuracy, likely results, or reliability of the use of the materials on its website or otherwise relating to such materials or on any sites linked to this site.
